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What to do when you hit your running plateau

Running is a fantastic way to stay fit and healthy, but it’s not uncommon for runners to hit a plateau. This can happen when you feel like you’re not making progress or seeing any improvement in your running performance. Hitting a plateau can be frustrating, but it’s important to remember that it’s a normal part of the process. In this blog post, we’ll discuss what to do when you hit your running plateau.

1. Take a break

One of the best things you can do when you hit a running plateau is to take a break. This doesn’t mean you have to stop running altogether, but it does mean you should give your body a chance to rest and recover. Taking a break can help you avoid burnout and injury, and it can also help you come back to your running routine feeling refreshed and energized.

2. Mix up your routine

If you’ve been doing the same running routine for a while, it’s time to mix things up. Try adding some variety to your runs by changing your route, running with a friend, or adding some new exercises to your routine. This can help challenge your body in new ways and keep your running routine from becoming too monotonous.

3. Set new goals

If you’ve been running for a while, it’s easy to get complacent and lose motivation. Setting new goals can help you stay focused and motivated. Whether it’s running a new distance, participating in a race, or achieving a certain time, setting a goal can help you push yourself and make progress.

4. Focus on strength training

Strength training is a great way to improve your running performance. It can help you build endurance, speed, and power, which can translate to better running performance. Incorporating strength training into your running routine can also help prevent injury and improve your overall fitness.

5. Work on your form

Your running form can have a big impact on your performance. If you’re struggling to improve your running, it may be worth taking a closer look at your form. Work on things like your posture, foot strike, and cadence to see if there are any areas you can improve. You may also want to consider working with a running coach or trainer to get feedback on your form.

In conclusion, hitting a running plateau can be frustrating, but it’s not the end of the road. By taking a break, mixing up your routine, setting new goals, focusing on strength training, and working on your form, you can overcome your plateau and continue to improve your running performance. Remember to be patient and persistent, and don’t give up on your running goals.