Are you a runner looking for a new challenge and an opportunity to explore some of South Africa’s most beautiful destinations? Look no further than… Read More »5 destination races in South Africa that you should add to your bucket list
A half marathon is a challenging yet achievable goal for many people who want to test their endurance and fitness levels. However, before entering your… Read More »Thinking about entering your first half marathon? Here’s what to consider
Interval training is a popular and effective way to improve your fitness and burn calories. It involves alternating between periods of high-intensity exercise and periods… Read More »How to incorporate interval training into your training plan
Trail running has become increasingly popular over the years as more and more people discover the joy of running through nature’s most breath-taking landscapes. From… Read More »The 10 most scenic trail races in the world.
If you’re a runner, you’re probably familiar with the concept of recovery runs. These are short, easy runs that you do the day after a… Read More »5 reasons why you should be running more recovery runs
If you’re looking to improve your running performance, hitting the gym can be a great way to build strength and endurance. While running is undoubtedly… Read More »Exercise in the gym to help build running strength
Running is a fantastic way to stay fit and healthy, but it’s not uncommon for runners to hit a plateau. This can happen when you… Read More »What to do when you hit your running plateau