If you’re a runner, you’re probably familiar with the concept of recovery runs. These are short, easy runs that you do the day after a… Read More »5 reasons why you should be running more recovery runs
If you’re looking to improve your running performance, hitting the gym can be a great way to build strength and endurance. While running is undoubtedly… Read More »Exercise in the gym to help build running strength
Running is a fantastic way to stay fit and healthy, but it’s not uncommon for runners to hit a plateau. This can happen when you… Read More »What to do when you hit your running plateau
If you’re into fitness, you’ve probably heard of high-intensity interval training (HIIT) or sprint workouts that promise to get you results in a short amount… Read More »The importance of zone 2 training
South Africa is a trail running paradise, with a variety of landscapes and terrain to explore. From the rugged mountains of the Drakensberg to the… Read More »5 trail running races in SA with incredible routes
The race is approximately 90 kilometers (56 miles) long and is run between Durban and Pietermaritzburg, alternating the direction each year. The Comrades Marathon is… Read More »How to train for the Comrades Marathon
We absolutely love this recipe! Here is the recipe for a 5-veg lasagna that is packed with nutrition and will satisfy any hungry runner. Make… Read More »Recipe for a 5-veg lasagne that is packed with nutrition
South Africa is known for its natural beauty and diverse landscapes, making it a prime destination for runners looking for breathtaking views and challenging terrain.… Read More »Most beautiful running locations in South Africa
Trail running can be an exhilarating and challenging way to enjoy the great outdoors. Unlike road running, trail running involves uneven terrain, varying elevations, and… Read More »How to get better at trail running
Running is a fantastic way to improve your physical and mental health. If you’re looking to improve your running performance, getting faster is likely at… Read More »Running tips, How to get faster