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The importance of zone 2 training

  • by racepass

If you’re into fitness, you’ve probably heard of high-intensity interval training (HIIT) or sprint workouts that promise to get you results in a short amount… Read More »The importance of zone 2 training

Karkloof100 racepass

5 trail running races in SA with incredible routes

  • by racepass

South Africa is a trail running paradise, with a variety of landscapes and terrain to explore. From the rugged mountains of the Drakensberg to the… Read More »5 trail running races in SA with incredible routes

Racepass, Comrades training

How to train for the Comrades Marathon 

  • by racepass

The race is approximately 90 kilometers (56 miles) long and is run between Durban and Pietermaritzburg, alternating the direction each year. The Comrades Marathon is… Read More »How to train for the Comrades Marathon 

Lion's Head, Cape Town

Most beautiful running locations in South Africa

  • by racepass

South Africa is known for its natural beauty and diverse landscapes, making it a prime destination for runners looking for breathtaking views and challenging terrain.… Read More »Most beautiful running locations in South Africa

West Highland Way Race, Scotland

How to get better at trail running

  • by racepass

Trail running can be an exhilarating and challenging way to enjoy the great outdoors. Unlike road running, trail running involves uneven terrain, varying elevations, and… Read More »How to get better at trail running

Skyrun, South Africa

Running tips, How to get faster

  • by racepass

Running is a fantastic way to improve your physical and mental health. If you’re looking to improve your running performance, getting faster is likely at… Read More »Running tips, How to get faster

Carb up

The Best fuelling tips for a marathon

  • by racepass

Preparing for a marathon can be a daunting task, and the last thing you want to do is sabotage your hard work by neglecting your… Read More »The Best fuelling tips for a marathon

How to train for your first 100km cycle

  • by racepass

Cycling is a great way to stay fit, explore the outdoors, and challenge yourself physically and mentally. If you’re thinking about tackling your first 100km… Read More »How to train for your first 100km cycle

Equipment needed for a cycling race

  • by racepass

Cycling is a popular sport that requires some essential equipment to ensure a safe and comfortable ride. Whether you’re a professional cyclist or a beginner,… Read More »Equipment needed for a cycling race

Preparing for Your First 10km Race: Tips and Strategies

  • by racepass

Running a 10km race can be a challenging but rewarding experience. Whether you’re a beginner runner or someone who has been running for a while,… Read More »Preparing for Your First 10km Race: Tips and Strategies

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