10 tips for your first triathlon
Completing your first triathlon can be an exciting and rewarding experience. However, it can also be intimidating, especially if you’re new to the sport. Here… Read More »10 tips for your first triathlon
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How to incorporate interval training into your training plan
Interval training is a popular and effective way to improve your fitness and burn calories. It involves alternating between periods of high-intensity exercise and periods… Read More »How to incorporate interval training into your training plan
5 reasons why you should be running more recovery runs
If you’re a runner, you’re probably familiar with the concept of recovery runs. These are short, easy runs that you do the day after a… Read More »5 reasons why you should be running more recovery runs
The importance of zone 2 training
If you’re into fitness, you’ve probably heard of high-intensity interval training (HIIT) or sprint workouts that promise to get you results in a short amount… Read More »The importance of zone 2 training
Running tips, How to get faster
Running is a fantastic way to improve your physical and mental health. If you’re looking to improve your running performance, getting faster is likely at… Read More »Running tips, How to get faster
How to train for your first 100km cycle
Cycling is a great way to stay fit, explore the outdoors, and challenge yourself physically and mentally. If you’re thinking about tackling your first 100km… Read More »How to train for your first 100km cycle
Equipment needed for a cycling race
Cycling is a popular sport that requires some essential equipment to ensure a safe and comfortable ride. Whether you’re a professional cyclist or a beginner,… Read More »Equipment needed for a cycling race
Top Trail Running shoes
Trail running is a great way to get outside and explore nature while getting in a good workout. However, if you’re not equipped with the… Read More »Top Trail Running shoes
What to Eat for a Half-Marathon: Tips and Strategies
Running a half-marathon requires not only physical preparation, but also proper nutrition. Eating a balanced diet and fuelling your body with the right foods before,… Read More »What to Eat for a Half-Marathon: Tips and Strategies
How to train for your first Triathlon
The first recorded modern-day triathlon took place less than 50 years ago. Mission Bay in San Diego, California, was the home of this first event… Read More »How to train for your first Triathlon