Are you a runner looking for a new challenge and an opportunity to explore some of South Africa’s most beautiful destinations? Look no further than… Read More »5 destination races in South Africa that you should add to your bucket list
Interval training is a popular and effective way to improve your fitness and burn calories. It involves alternating between periods of high-intensity exercise and periods… Read More »How to incorporate interval training into your training plan
Trail running has become increasingly popular over the years as more and more people discover the joy of running through nature’s most breath-taking landscapes. From… Read More »The 10 most scenic trail races in the world.
If you’re a runner, you’re probably familiar with the concept of recovery runs. These are short, easy runs that you do the day after a… Read More »5 reasons why you should be running more recovery runs
If you’re looking to improve your running performance, hitting the gym can be a great way to build strength and endurance. While running is undoubtedly… Read More »Exercise in the gym to help build running strength
Running is a fantastic way to stay fit and healthy, but it’s not uncommon for runners to hit a plateau. This can happen when you… Read More »What to do when you hit your running plateau
If you’re into fitness, you’ve probably heard of high-intensity interval training (HIIT) or sprint workouts that promise to get you results in a short amount… Read More »The importance of zone 2 training
South Africa is a trail running paradise, with a variety of landscapes and terrain to explore. From the rugged mountains of the Drakensberg to the… Read More »5 trail running races in SA with incredible routes
South Africa is known for its natural beauty and diverse landscapes, making it a prime destination for runners looking for breathtaking views and challenging terrain.… Read More »Most beautiful running locations in South Africa
Trail running can be an exhilarating and challenging way to enjoy the great outdoors. Unlike road running, trail running involves uneven terrain, varying elevations, and… Read More »How to get better at trail running