Tomato Penne with Avocado

Ingredients:

• 8 oz penne pasta
• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• 1 avocado, diced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is soft and translucent.
3. Add the cherry tomatoes to the skillet and sauté for 5-7 minutes, until they are soft and beginning to release their juices.
4. Add the cooked penne pasta to the skillet and toss with the tomato mixture until well combined. Remove the skillet from heat.
5. Add the diced avocado, chopped basil, and grated Parmesan cheese to the skillet. Toss gently to combine.
6. Season with salt and pepper to taste. Serve hot and enjoy!

This recipe is packed with healthy fats, fiber, and protein, making it a great option for runners. Enjoy your delicious tomato penne with avocado!